Whatever the time of year, it is a good idea to invest in yourself and do everything you can to support and strengthen your health. Two important things you can do are to support your nervous system and your immune system. Diet and nutrition are effective and simple ways to do this. And don’t forget that 70% of your immune system lives in your gut – so keep your microbiome healthy! Support Your nervous system Your nervous system comprises two main divisions – the sympathetic

Tackling your food waste can make a positive environmental contribution as well as saving you money on your weekly shop. Read on to find out how you can reduce your food waste! Why do we need to reduce our food waste? Did you know that globally, one third of food produced for human consumption is wasted? That amounts to 1.3 billion tonnes wasted each year! When you consider the environmental impact the food system has on the planet and the amount of people in the world facing