Kale, Sausage & Bean Stew
The ultimate comfy healthy meal! Fills you up with all the good stuff
Serves: 4 l Prep time: 5 minutes l Total time: 30 minutes
Ingredients
2 tbsp olive oil
4 sausages, casings removed
2 onions, chopped
3 garlic gloves, chopped
400g kale, stems removed, leaves shedded
2 x 400g tin chopped tomatoes
2 x 400g tin cannellini beans, drained and rinsed
2 handfuls parsley, chopped
Salt and pepper
Method
In a casserole pot, heat 1 tbsp olive oil over medium heat. Add the sausages and cook until they lose their pink colour, breaking them apart with a fork, about 2 mins.
Add 1 tbsp oil and onions to the mixture. Cook until onions soften.
Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes.
Stir in the tomatoes, season with salt and pepper; bring to a simmer.
Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes.
Stir the beans into the stew and cook until warmed through, about 5 minutes. If you like, mash some of the beans with a fork to thicken the sauce.
Finish stew with fresh parsley and serve.