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Tat Choi
Tat soi is A mild a spoon-shaped Asian green with a slightly mustardy flavour — delicious in stir-fries, soups, salads, or lightly steamed with garlic and soy.
It belongs to the Brassica family, along with pak choi, kale, and cabbage.
Native to East Asia and a staple in Chinese and Japanese cooking. Packed with vitamins A, C, and K, calcium, and antioxidants.
How to store your tat choi
STORAGE
Keep unwashed leaves in a perforated bag in the fridge; best used within 3–5 days.
DRYING
Blanch leaves briefly, pat dry, then dehydrate or oven-dry on low heat until crisp; store in an airtight jar.
FREEZING
Blanch for 30 seconds, cool in ice water, drain, and freeze in portions for soups and stir-fries.
Taste
Recipes
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