Kale, Sausage & Cannellini Bean Stew
Serves 4
Ingredients
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2tbsp avocado oil
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4 sausages - casings removed
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2 onions - chopped
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3 garlic gloves - chopped
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400g kale - stems removed, leaves shedded
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2 x 400g tin chopped tomatoes
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2 x 400g tin cannellini beans, drained and rinsed
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2 handfuls of parsley - chopped
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salt & pepper
Method
Step 1
In a casserole pot, heat 1 tbsp avocado oil over medium heat. Add the sausages and cook until they lose their pink colour, breaking them apart with a fork, about 2 mins.
Step 2
Add 1 tbsp avocado oil and onions to the mixture. Cook until onions soften.
Step 3
Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes.
Step 4
Stir in the tomatoes, season with salt and pepper; bring to a simmer.
Step 5
Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes.
Step 6
Stir the beans into the stew and cook until warmed through, about 5 minutes. If you like, mash some of the beans with a fork to thicken the sauce.
Step 7
Finish stew with fresh parsley and serve
Did you know?
Kale is one of the highest lutein-containing foods, which is important for eye health, in particular for its ability to protect different parts of the eye from light or oxygen damage.
